Weigh In record (no journal entry) for 09 November 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2020:
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786 kcal
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Fat: 36.55g | Prot: 38.84g | Carbs: 93.31g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Nane, Salatalık (Soyulmuş), Ceviz, Domatesler, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mandalina. Dinner: Tam Buğday Ekmeği, Çoban Salatası, İçim Kefir, Taze Fasulye. more...
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