Weigh In record (no journal entry) for 09 November 2020
|
42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1088 kcal
|
Fat: 78.51g | Prot: 57.92g | Carbs: 46.05g.
Breakfast: Salakis Feta Natur, REWE Bio Hinterschinken, Помидоры, REWE Romana Salatherzen, Netto Natives Olivenöl Extra, Яйцо, Alnatura Mandel Drink Ungesüßt, Лимонный Сок, Seeberger Vital-Kerne-Mix, Авокадо, Огурец (с Кожурой). Lunch: Lyttos Griechisches Natives Olivenöl Extra, Lien Ying Creola De Coco, Лук, Желтая Зимняя Тыква, Cucina Grana Padano, Seeberger Vital-Kerne-Mix, Чеснок, Сельдерей. Dinner: Помидоры, REWE Bio Emmentaler, Lidl Gehackte Tomaten, Aldi Rinderhackfleisch, Молодые Цуккини, Чеснок, Лук, REWE Bio Kokosöl Nativ. Snacks/Other: Borchers Erythrit, Borchers Mandelmehl Teilentölt, Lidl Heidelbeeren, Kerrygold Butter, Яйцо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|