Weigh In record (no journal entry) for 09 September 2013
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1991 kcal
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Fat: 63.29g | Prot: 86.03g | Carbs: 238.10g.
Breakfast: Special K Classic, Fettarme Milch. Lunch: Weiße Kokos & Flakes, Zucker, Espresso, Fusilli, Geschnetzeltes Toskana, Espresso, Zucker, Pflaumenkuchen. Dinner: Original, Salami, Baguette (Enthält Sauerteig), Hähnchenfleisch in Aspik, Joghurt Minis Pfirsich Maracuja, Bäuerliches Kernig & Saftig, Margarine. Snacks/Other: Weißer Tafelwein, Käsekuchen, fettarm. more...
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2874 kcal
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Exercise:
Shopping - 1 hour, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Housework - 3 hours. more...
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Losing 0.5 kg a Week
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galathee123's Weight History
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