Weigh In record (no journal entry) for 09 November 2020
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48.8 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1089 kcal
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Fat: 19.77g | Prot: 65.78g | Carbs: 167.56g.
Breakfast: Clémentines, Danone Skyr Nature, Alpro Yaourt Nature à la Noix de Coco, Raisins, Rians La Faisselle 0%, Andros Compote Pomme Rhubarbe sans Sucre Ajouté, Pineapples Ananas Frais, Pommes Pink Lady, Baccara Coupelle Abricots en Oreillons . Lunch: Chou Rouge, Échalotes, Céleri, Les Doris Salade Niçoise au Thon , Sucrine, Pamplemousse, Mcennedy Cornichons en Tranches Aigres Doux, Chou-Fleur, Sveltesse Ferme et Fondant 0%. Dinner: Rustiguette Baguette Tradition Norma, Endive, Chou Rouge, Radis, Céleri, Les Doris Salade Niçoise au Thon , Clémentines, Potimarron, Sucrine, Échalotes, Alpro Nature à la Noix de Coco, Carrefour Cornichons en Tranches Aigre Doux, Chou-Fleur, Pineapples Ananas Frais, Avocat, Rians La Faisselle 0%. Snacks/Other: M&M's Chocolat, Pomme, Pomme, Monoprix Gourmet Brookie. more...
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Gaining 3.5 kg a Week
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