Weigh In record (no journal entry) for 09 November 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1498 kcal
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Fat: 47.18g | Prot: 39.28g | Carbs: 134.96g.
Breakfast: Pomarańcze, Kucharek Włoszczyzna Suszona, Cukier, Kawa. Lunch: Chili Con Carne z Fasolą, Pomidory, Zielone Nadziewane Oliwki, President Brie Naturalny, Chaber Chlebek Chrupki Żytni. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Buraczkowa. Snacks/Other: Top Chips Chipsy Paprykowe, Carlsberg Piwo Jasne. more...
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2194 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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dawewaaa's Weight History
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