Weigh In record (no journal entry) for 09 November 2020
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1160 kcal
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Fat: 59.51g | Prot: 70.10g | Carbs: 88.10g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Kaki, Real Quality Edel Gemüse in Aspik, Kräuterfrischkäse, Kaffee mit Milch, Eiweißbrot. Lunch: Pfannkuchen, Champignons, Lidl Hackfleisch Gemischt, Schweinefleisch. Snacks/Other: Haferflocken, Cappuccino. more...
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Gaining 0.4 kg a Week
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Aaron4ik's Weight History
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