Weigh In record (no journal entry) for 09 November 2020
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85.3 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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718 kcal
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Fat: 26.02g | Prot: 53.03g | Carbs: 75.49g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Buah Anggur, Pepaya. Dinner: Shihlin XXL Chicken. Snacks/Other: Aice Mochi Vanila, Selai Kacang. more...
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Losing 0.7 kg a Week
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putrisie's Weight History
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