Weigh In record (no journal entry) for 09 November 2020
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110.5 kg
Lost so far: 24.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1194 kcal
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Fat: 66.38g | Prot: 73.14g | Carbs: 76.23g.
Breakfast: Chiquita Banane, Milch 1,5%, Layenberger 3K Protein Müsli Schoko-Nuss. Lunch: Rapsöl, Iglo Rahm-Gemüse Wirsing, K-Classic Saitenwurst , Nudeln (Gekocht). Dinner: Edeka Gefüllte Kirschpaprika, Eridanous Grüne Oliven mit Mandeln Gefüllt, Meine Metzgerei Lyoner, Aldi Kochschinken, Milfina Butter , Wasa Sesam Knäckebrot (30g). Snacks/Other: Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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Losing 1.4 kg a Week
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