Weigh In record (no journal entry) for 09 November 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2363 kcal
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Fat: 116.65g | Prot: 112.13g | Carbs: 221.39g.
Breakfast: Almonds , Boiled Egg, Tea with Milk, French Toast with Butter. Lunch: Home Made Pakora, Aloo Palak, Tandoori Roti. Dinner: KFC Zinger Sandwich, KFC Hot & Spicy Chicken Breast, KFC Cole Slaw, KFC Individual Traditional Fries. more...
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814 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours. more...
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steady weight
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madotlive's Weight History
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