Weigh In record (no journal entry) for 09 November 2020
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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423 kcal
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Fat: 31.17g | Prot: 14.92g | Carbs: 20.48g.
Breakfast: Папа Может Колбаса Мясная Вареная, Хлебзавод 28 Батон Нарезной Классика. more...
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Gaining 1.4 kg a Week
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