oxananella's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

100.5 kg Lost so far: 9.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1292 kcal

Fat: 60.84g | Prot: 99.57g | Carbs: 92.25g. Breakfast: Магнит Хурма, Домашенька Творожная Масса 8%. Lunch: Умалат Сыр Сулугуни, Хлеб Дарницкий, Минтай в Сметане. Dinner: Помидоры, Огурец (с Кожурой), Омлет с Молоком. more...

2743 kcal

Exercise: шейпинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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oxananella's Journal, 09 Nov 20

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oxananella's Weight History