jienkuntent1's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

57.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1242 kcal

Fat: 102.69g | Prot: 59.15g | Carbs: 22.76g. Breakfast: Взбитый Десерт, Белковый Рулет. Lunch: Altero Оливковое Масло Extra Virgin, Кабачок, ФЭГ Капуста Квашеная с Морковью, Тефтели с Сыром. Dinner: Кето Пицца, Ряба Майонез Оливковый, Щи с Квашеной Капустой. Snacks/Other: Кето Жульен. more...

1549 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jienkuntent1's Journal, 09 Nov 20

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