Weigh In record (no journal entry) for 09 November 2020
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76.2 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2336 kcal
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Fat: 70.74g | Prot: 122.33g | Carbs: 301.94g.
Breakfast: Zucchero, Pere, Fage Yogurt Greco Total 0%, Marmellate e Conserve, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Zucchero, Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Merluzzo al Forno o alla Griglia. Dinner: Zucchero, Ferrero Nutella, Pane Bianco, Banana, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Granarolo Mozzarella per Pizza , Esselunga Pasta per Pizza Rustica. Snacks/Other: Cioccolata Calda, Zucchero. more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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Losing 0.3 kg a Week
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daniele.elisei's Weight History
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