Weigh In record (no journal entry) for 09 November 2020
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1013 kcal
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Fat: 59.37g | Prot: 100.16g | Carbs: 14.93g.
Breakfast: Queijo Mozzarella, Café, Frango Assado. Lunch: Couve Manteiga Crua, Bife de Carne de Vaca. Dinner: Mandioca Frita, Alface, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.7 kg a Week
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erykaueda's Weight History
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