Weigh In record (no journal entry) for 09 November 2020
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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279 kcal
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Fat: 12.63g | Prot: 22.80g | Carbs: 19.05g.
Dinner: Гречка Отварная, Конина Вареная. more...
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Gaining 1.1 kg a Week
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