Weigh In record (no journal entry) for 09 November 2020
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1482 kcal
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Fat: 48.18g | Prot: 35.16g | Carbs: 227.15g.
Breakfast: Аладушкин Сочень Творожный. Lunch: Банан, Нескафе Кофе 3В1, Булочка с Маком, Рыба Отварная. Dinner: Аладушкин Слойка "Ромашка". more...
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Losing 5.6 kg a Week
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katena_rink's Weight History
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