Weigh In record (no journal entry) for 09 November 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1401 kcal
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Fat: 56.39g | Prot: 78.56g | Carbs: 138.12g.
Breakfast: Рахат Печенье, Сыр Гауда, Пирожок с Картошкой. Lunch: Огурец (без Кожуры), Куриное Филе, Агро-Альянс Бурый Рис. Dinner: Рахат Печенье , Колбаса Варено-Копченая, Чайный Час Кекс Черемуховый, Говядина Отварная, Борщ. more...
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2343 kcal
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Exercise:
Running - 11/kph - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 6 hours and 15 minutes, Watching TV/Computer - 1 hour, Studying - 1 hour, Cooking - 20 minutes. more...
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Gaining 0.4 kg a Week
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elenalfit's Weight History
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