Weigh In record (no journal entry) for 09 September 2013
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1615 kcal
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Fat: 44.23g | Prot: 163.45g | Carbs: 137.58g.
Breakfast: Овсяная Каша на Молоке, Optimum Nutrition Протеин 100% Whey Gold Standard, Finn Crisp Сухарики Ржаные, Кофе с Сахаром, Свиная Корейка (Вырезка, Постная), Ашан Сыр Российский. Lunch: Гречка Отварная, Куриная Грудка (Кожа не Съедена). Dinner: Куриные Грудки, Меридиан Морская Капуста. Snacks/Other: Weider Protein 80 Plus Протеин, Weider Weider Amino Power Liquid, Русский Размах Мороженое Стаканчик с Шоколадной Крошкой, Corny Cranberry. more...
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2927 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Evgeny N's Weight History
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