Weigh In record (no journal entry) for 09 November 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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790 kcal
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Fat: 17.45g | Prot: 24.97g | Carbs: 132.00g.
Breakfast: Coffee with Cream and Sugar, Lo Mein. Lunch: Seasons Ice Lemon Tea (Can), Meatless Spaghetti with Tomato Sauce. more...
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Gaining 0.4 kg a Week
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SHirley 777's Weight History
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