KSKSKSKSKSKSK's Journal, 09 Nov 20

KSKSKSKSKSKSK's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2020

124.8 kg Lost so far: 10.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

3300 kcal

Fat: 152.78g | Prot: 114.26g | Carbs: 376.61g. Breakfast: Лесные Продукты Сироп Шиповника, Салат из квашеной капусты, Картофельное пюре с тушенкой и капустой, Барс Мясо Цыпленка в Собственном Соку. Lunch: Лук, Лапша куриная Ролтон по-домашнему с тушенкой. more...

3527 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 36 minutes, Driving - 33 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KSKSKSKSKSKSK's Weight History

View Complete History

KSKSKSKSKSKSK's Journal, 09 Nov 20

Submit a Comment

KSKSKSKSKSKSK's Weight History