Weigh In record (no journal entry) for 09 November 2020
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1255 kcal
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Fat: 56.52g | Prot: 81.86g | Carbs: 109.97g.
Breakfast: Кетчуп, Дичь, Viola Сыр Плавленый, Овсяноблин, Кофе с Молоком и Сахаром. Lunch: Хурма, Капустный Салат, Котлета Домашняя. Dinner: Савушкин Продукт Творожок Чизкейк 3,5%, Салат Овощной, Вареное Яйцо. more...
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Losing 1.8 kg a Week
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