Weigh In record (no journal entry) for 09 November 2020
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2151 kcal
|
Fat: 41.54g | Prot: 130.62g | Carbs: 312.64g.
Breakfast: WRP Lose Weight. Lunch: Chicken Nugget, Ceker, Jengkol, Nasi Putih. Dinner: Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
|
|
2125 kcal
|
Exercise:
Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|