Weigh In record (no journal entry) for 09 November 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2151 kcal
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Fat: 41.54g | Prot: 130.62g | Carbs: 312.64g.
Breakfast: WRP Lose Weight. Lunch: Chicken Nugget, Ceker, Jengkol, Nasi Putih. Dinner: Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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2125 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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