Weigh In record (no journal entry) for 09 November 2020
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50 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1075 kcal
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Fat: 32.20g | Prot: 49.87g | Carbs: 149.48g.
Breakfast: Buah Naga, Pepaya. Lunch: Nasi Putih, Ikan Teri, Soto Daging, Putih Telur Matang. Dinner: Mie Ayam. Snacks/Other: Sawo. more...
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Losing 0.1 kg a Week
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sovi lia's Weight History
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