Weigh In record (no journal entry) for 09 November 2020
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54.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1347 kcal
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Fat: 70.08g | Prot: 96.39g | Carbs: 84.27g.
Breakfast: Своя Линия Ряженка 4%, Печень Индейки, Творог 9%. Lunch: Овощное Рагу с Курицей, Вареное Яйцо. Dinner: Абрикосовые Джемы и Варенья, Гречка Отварная, Сыр Российский. Snacks/Other: Яблоко Зеленое, Пастила без Сахара . more...
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2152 kcal
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Exercise:
Studying - 5 hours, Yoga - 10 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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nastjaborbotko's Weight History
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