Weigh In record (no journal entry) for 09 November 2020
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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925 kcal
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Fat: 36.06g | Prot: 68.72g | Carbs: 77.71g.
Breakfast: Bakwan. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Daging Sapi, Siomay. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.6 kg a Week
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hanavenita's Weight History
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