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ayo fit tobaat
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1090 kcal
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Fat: 59.85g | Prot: 42.22g | Carbs: 143.80g.
Breakfast: Telur Balado, Nasi Putih. Lunch: Ikan Mas, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Melon, Kue Pukis, Kembang Goyang Kembang Goyang (4Pcs). more...
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Gaining 0.2 kg a Week
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