Weigh In record (no journal entry) for 04 November 2020
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101.0 kg
Lost so far: 9.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2206 kcal
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Fat: 85.44g | Prot: 97.73g | Carbs: 264.23g.
Breakfast: Huevo Revuelto, Café con Leche. Lunch: Agua de Jamaica, Papas Fritas, Verduras Salteadas, Sopa de Tomate (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Turin Chocolate Amargo. Dinner: Pan Dulce, Café Moka. more...
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Losing 0.6 kg a Week
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israel.ipad's Weight History
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