Diznoya's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

61.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1473 kcal

Fat: 47.65g | Prot: 142.63g | Carbs: 112.84g. Breakfast: Каша Пшенная на Молоке. Lunch: Индолина Печень Индейки, Творог (Полностью Обезжиренный). Dinner: Шарлотка с Яблоками, Жареная Говядина (Только Постное). more...

2057 kcal

Exercise: Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Diznoya's Journal, 09 Sep 13

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Diznoya's Weight History