Weigh In record (no journal entry) for 09 November 2020
|
116 kg
Lost so far: 4.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1357 kcal
|
Fat: 71.17g | Prot: 58.49g | Carbs: 125.64g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Щи с Мясом, Скит Майонез Провансаль 67%. Snacks/Other: Картофель Тушеный с Мясом, Чай с Сахаром, Слабое Кофе с Сахаром. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Руслан11.04's Weight History
|