Weigh In record (no journal entry) for 09 November 2020
|
67.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
793 kcal
|
Fat: 17.95g | Prot: 36.68g | Carbs: 117.29g.
Lunch: Opor Ayam, Udang, Telur Balado, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Ketan (Ketan). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pita_sapitri's Weight History
|