Weigh In record (no journal entry) for 09 November 2020
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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638 kcal
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Fat: 30.25g | Prot: 35.22g | Carbs: 56.85g.
Breakfast: Bakwan, Tahu Isi. Lunch: Sambal Goreng Kentang, Tempe Orek, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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steady weight
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gita oktaviani's Weight History
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