Weigh In record (no journal entry) for 09 November 2020
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56.5 kg
Lost so far: 16.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1393 kcal
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Fat: 24.63g | Prot: 37.36g | Carbs: 255.33g.
Breakfast: Фруто Няня Рисовая Каша, Груши. Lunch: JLC Кефир 2,5%. Dinner: Фруто Няня Рисовая Каша. Snacks/Other: Сушеные Яблоки. more...
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Losing 0.1 kg a Week
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wasssabii's Weight History
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