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semangattttt 9'0')9
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85.8 kg
Lost so far: 26.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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461 kcal
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Fat: 16.83g | Prot: 27.48g | Carbs: 73.45g.
Dinner: Champ Sosis Ayam, Nasi Goreng, Labu Siam, Bayam, Sambal Goreng, Ikan Tongkol Goreng, Oregano, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Garam, Kaldu Ayam, Maizenaku Tepung Pati Jagung, Telur, Daun Bawang, Bawang Bombay, Jagung, Wortel, Tahu. Snacks/Other: Chia Seed, Madu, Javara Coconut Sugar, Jeruk Nipis, Pepaya. more...
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Losing 0.6 kg a Week
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