Weigh In record (no journal entry) for 09 November 2020
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69.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1257 kcal
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Fat: 65.27g | Prot: 37.26g | Carbs: 133.36g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Quaker Instant Oatmeal, Avocado. Lunch: Boiled Egg, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, So Good Chicken Karage. more...
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Gaining 2.3 kg a Week
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ramadhanianda's Weight History
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