Weigh In record (no journal entry) for 28 December 2010
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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820 kcal
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Fat: 15.79g | Prot: 49.78g | Carbs: 142.62g.
Breakfast: Light Honey Wheat Bread. Lunch: Light Honey Wheat Bread, Turkey Sausage Breakfast Bowl. Dinner: Cooked Broccoli with Cream Sauce, Light Honey Wheat Bread. Snacks/Other: Popcorn Butter 100 Calorie Pop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Honey Wheat Bread, The Original Low Fat Coffee Creamer. more...
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Gaining 3.2 kg a Week
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wendylinkous's Weight History
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