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h-20 Minggu keempat dimulai, bismillah
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81.8 kg
Lost so far: 2.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1287 kcal
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Fat: 50.88g | Prot: 63.23g | Carbs: 147.01g.
Breakfast: Telur Rebus, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Pecel, Paha Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Telur Dadar, Paha Ayam, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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Berapa kalori?'s Weight History
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