Weigh In record (no journal entry) for 09 November 2020
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1366 kcal
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Fat: 53.25g | Prot: 68.10g | Carbs: 158.41g.
Breakfast: Rempeyek, Madu, Prenagen Lactamom, Quaker Instant Oatmeal. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah (Butir-Panjang, Dimasak), Pisang. Dinner: Deka Wafer Roll. more...
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Losing 0.3 kg a Week
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zia fauziah's Weight History
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