Weigh In record (no journal entry) for 09 November 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1194 kcal
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Fat: 48.65g | Prot: 62.26g | Carbs: 116.93g.
Breakfast: B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Rendang, Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Sasa Saus Sambal, Nasi Putih, KFC Dada Ayam. Dinner: Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecap Asin (Kedelai), Bango Kecap Manis, Tempe Rebus. Snacks/Other: Mangga, Kue Beras. more...
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1741 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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