Weigh In record (no journal entry) for 09 November 2020
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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699 kcal
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Fat: 20.95g | Prot: 36.08g | Carbs: 101.91g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pepaya. Lunch: Tahu Goreng, Tahu Goreng, Labu Dimasak, Nasi Putih, Dada Ayam. Dinner: Tahu Goreng, Pepaya, Mangga. more...
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Losing 0.4 kg a Week
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sita2112's Weight History
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