Weigh In record (no journal entry) for 09 November 2020
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52 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1252 kcal
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Fat: 51.58g | Prot: 73.03g | Carbs: 133.10g.
Breakfast: Цельное Молоко, Мистраль Гречневая Крупа. Lunch: Цельное Молоко, Куриные Бедра (Кожа не Съедена). Dinner: Куриные Грудки (Запеченые), Приготовленная Тыква, Кефир 2,5%, Сметана 15%, Творог 5%. Snacks/Other: Яблоко, Авокадо, Чернослив, Хурма. more...
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Losing 0.6 kg a Week
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purplehead_'s Weight History
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