Weigh In record (no journal entry) for 17 March 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 52.10g | Prot: 77.00g | Carbs: 254.82g.
Breakfast: Kepala Djenggot Teh Hijau, Selai Kacang, Garmelia Roti Gandum, Jeruk Keprok. Lunch: Permen Keras, Es Teh, Seblak, Alfamart Ikan Pindang, Sayur Asem, Tumis Buncis, Nasi Putih. Dinner: Sayur Asem, Sosis Ayam, Pisang, Es Krim Vanila, Apel Fuji, Buncis. more...
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1611 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Diandra pertiwi's Weight History
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