Weigh In record (no journal entry) for 09 November 2020
|
63.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1368 kcal
|
Fat: 45.84g | Prot: 66.35g | Carbs: 178.16g.
Breakfast: Buah Anggur, Apel, Pepaya. Lunch: Telur Asin, Alfamart Kerupuk Kulit Kerbau, Semangka, Mie Ayam. Dinner: Pocari Sweat Ion Water, Semangka, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Otak-Otak, Tahu Bakso, Tahu Goreng. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|