Weigh In record (no journal entry) for 09 November 2020
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51.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1151 kcal
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Fat: 31.21g | Prot: 64.27g | Carbs: 161.80g.
Breakfast: Kentang Rebus, Pare, Tahu Kukus, Siomay. Lunch: Gula Merah, Kopi (Diseduh dari Bubuk), Sayur Asem, Ikan Kembung Balado, Nasi Merah, Tempe Goreng Tepung. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 2.1 kg a Week
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INDAHWULANDARI1705's Weight History
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