Weigh In record (no journal entry) for 09 November 2020
|
59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
819 kcal
|
Fat: 20.72g | Prot: 28.15g | Carbs: 130.70g.
Dinner: Samyang Hot Chicken Flavor Ramen 2X Spicy , Mentimun (dengan Kulit), Ikan Asin, Ikan Teri, Tumis Kangkung, Nasi Putih. Snacks/Other: Pangsit Polos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|