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Oppsii!🤭😅 increase 0.7kg..lol enjoy ya cheat day last weekend 😂 nevermind, move on and keep up the pace back!💪🏻☺️
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1414 kcal
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Fat: 51.87g | Prot: 63.98g | Carbs: 182.62g.
Breakfast: Peanut Butter, Banana, Plain Pancakes. Lunch: White Rice, Cucumber, Lettuce Salad with Tomato, Cooked Eggplant, Cooked Salmon. Dinner: Scrambled Egg , Cooked Kale (from Fresh), White Rice. Snacks/Other: Kiwi Fruit, Hass Avocado, Plain Pancakes, Chocolate Chip Cookies (Soft Type) . more...
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2019 kcal
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Exercise:
Tabata workout - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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