Weigh In record (no journal entry) for 09 November 2020
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51.8 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1045 kcal
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Fat: 27.20g | Prot: 56.79g | Carbs: 148.96g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Putih Telur, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Rempeyek, Gula Pasir, Kacang Kemiri, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Jeruk, Sunpride Banana, Singkong Goreng. Snacks/Other: Mangga, Khong Guan Cream Crackers. more...
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Losing 1.2 kg a Week
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cici.ivori's Weight History
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