Weigh In record (no journal entry) for 09 November 2020
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1054 kcal
|
Fat: 46.75g | Prot: 73.09g | Carbs: 79.73g.
Lunch: Bakso dengan Saus (Campuran), Dua Kelinci Tic Tac Rasa Sapi Panggang, Nabati Ahh'. Dinner: Nasi Putih, Ikan Pari, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Rose Brand Tepung Tapioka. Snacks/Other: Kraft Keju Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulainiii's Weight History
|