Weigh In record (no journal entry) for 09 November 2020
|
49 kg
Lost so far: 7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
615 kcal
|
Fat: 23.50g | Prot: 16.49g | Carbs: 89.44g.
Breakfast: Pisang. Lunch: Jeruk, Tahu, Pop Mie Goreng Pedes Gledek. more...
|
Losing 49 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|