Weigh In record (no journal entry) for 09 November 2020
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49 kg
Lost so far: 7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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615 kcal
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Fat: 23.50g | Prot: 16.49g | Carbs: 89.44g.
Breakfast: Pisang. Lunch: Jeruk, Tahu, Pop Mie Goreng Pedes Gledek. more...
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Losing 49 kg a Week
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