Weigh In record (no journal entry) for 09 September 2013
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81.8 kg
Lost so far: 12.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2510 kcal
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Fat: 104.51g | Prot: 167.82g | Carbs: 227.83g.
Breakfast: Apples, Pro Performance 100% Whey Protein - Vanilla. Lunch: Cucumber (Peeled), Green Leaf Lettuce, Red Tomatoes, Monterey Jack Cheese, Skinless Chicken Breast, Whole Black Beans, Flour Corn Tortilla, California Avocados. Dinner: Fresh Pork Sausage, Original Soft Spread, Whole Wheat Bread, Garlic Powder, Egg Yolk, Egg White. Snacks/Other: Milk Chocolates, Wave cut potato chips lobster, Real Mayonnaise, Whole Wheat Bread, Gold Standard 100% Casein - Chocolate Peanut Butter, Oven Browned Turkey Breast. more...
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2378 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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denkim42's Weight History
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