bungaadinda's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

52.5 kg Lost so far: 24.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

597 kcal

Fat: 10.66g | Prot: 7.90g | Carbs: 118.07g. Breakfast: Pepaya, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Lemon, Kepala Djenggot Teh Hijau, Sari Roti Roti Isi Coklat. Lunch: Bihun Panjang. more...

1444 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bungaadinda's Journal, 09 Nov 20

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bungaadinda's Weight History